Knee Rehabilitation — 12-step Home Program
Step-by-step exercises and safety tips to support post-op recovery.
Understanding Sugar and Metabolism
A short literature summary explaining sugar types, metabolism and recommendations.
7-Day Healthy Meal Plan
Balanced meals for energy and weight management — printable shopping list included.
Quick Back Pain Relief Stretches
A short guided video you can follow at your desk or home.
Clinic Consent & Registration Form
Printable consent form for new patients — fill and bring to your visit.